Blog Archives

Getting Fit on a Budget

It finally feels like spring in Minnesota and we can actually enjoy the outdoors again! So we’re flashing back to Elaina’s post about getting fit on a budget.  It’s that time of year again: we’re on the verge of summer.

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Posted in Being Frugal, Budgeting, Health

6 Cheap or Free Ways to Reduce Stress

Everyone deals with stress at some point in our lives. Stress can be brought on by health issues, our jobs, money, relationships, and everything in between. Even though we can’t always prevent stress, there are free and cheap coping mechanisms

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Posted in Health, How to Guides

Eat Healthier Without Wasting Your Money

We’re flashing back to this post because I sometimes need a friendly reminder to eat healthier. Plus, it never hurts to think about ways to save money. We all know that we should eat healthy food, but it’s easier said

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Posted in Grocery Shopping, Health

Debt and Mental Well Being

It seems like I’ve had an uptick in counseling sessions where people were referred by their mental health professional. Whether or not it is a real trend, I am very pleased. When people suffer from any number of mental health

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Posted in Debt, Health

Feeling burned out? Rejuvenate without breaking the bank

relax and rejuvenate

A recent survey from CareerBuilder shows that 1/3 of American workers say they haven’t and don’t plan to take a vacation this year.  Sixty-one percent of workers are currently burned out at their job, while almost 1/3 say that work causes “high or

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Posted in Entertainment, Financial Wellness, Health
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