Every January large numbers of people resolve to change their physical well-being. Getting in shape often feels like it comes attached with some hefty price tags. Gym memberships, workout attire, diet foods, or equipment can lighten your wallet. It is…
It finally feels like spring in Minnesota and we can actually enjoy the outdoors again! So we’re flashing back to Elaina’s post about getting fit on a budget. It’s that time of year again: we’re on the verge of summer.…
Everyone deals with stress at some point in our lives. Stress can be brought on by health issues, our jobs, money, relationships, and everything in between. Even though we can’t always prevent stress, there are free and cheap coping mechanisms…
We’re flashing back to this post because I sometimes need a friendly reminder to eat healthier. Plus, it never hurts to think about ways to save money. We all know that we should eat healthy food, but it’s easier said…
It seems like I’ve had an uptick in counseling sessions where people were referred by their mental health professional. Whether or not it is a real trend, I am very pleased. When people suffer from any number of mental health…
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